Connection. Stillness. Calm. Comfort. These are some of the many benefits to breath work. As you dance with the rise and fall; rise and fall of your breath, surrendering to the resistance, which almost always arises when we push ourselves, you find yourself coming to place of stillness. Stillness of mind. In turn unlocking the magic of the present moment. The all that ever is. Expanding consciousness cascading out in endless waves before meeting itself once again in the centre. Your centre. The centre of your being. Your heart.